Thursday, December 13, 2018

The Ugly (?) Christmas Sweater

You know the sweater that I'm talking about. You may even have one in your closet. You may not even think it's ugly. You aren't the only one!

I will concede to the fact that there are a lot of Ugly Christmas Sweaters around, but I never owned one. Never owned an ugly one, that is.

I have owned and worn Christmas Sweaters since before they were referred to as ugly and long before there was an Ugly Christmas Sweater Day.

Christmas Sweaters are fun. They are happy sweaters. They brighten the day of those who wear them. They bring a smile to everyone else.

Ugly Christmas Sweater Day was first celebrated in 2011 and it has become a fund raiser for children's charities. Ugly Christmas Sweater Day falls on the third Friday of December each year and is celebrated internationally. Are you ready to join the celebration?

Reach into your closet and pull out that Christmas Sweater. You know it's in there somewhere.

Be bold. Be brave. Be the person who wears a Christmas Sweater any day in December.

Let's take the "ugly" out of Christmas Sweaters and truly appreciate them for the love and joy they bring to you, and to you, your wassail, too, and may God bless you and send you a Happy New Year!


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Check out my wassail recipe here: Wassail




Friday, November 30, 2018

“You’ve Got a Friend”

Although the song was written by Carol King, James Taylor’s rendition is my favourite version. “Winter, spring, summer or fall, All you have to do is call.” I hope that I am that kind of friend.

This is my first Six for Six blog post. Six songs. Six months.

When I first started exploring ideas for what I refer to as my “Blogging Season”, I jotted down a list of thoughts that were more like personal priorities for the next six months as opposed to topics. One thing led to another, as often happens with brainstorming, and before long I had come up with six songs that reflected my six priorities.

At the top of my list was “Focus on Family and Friends.” It’s easy to get caught up in the daily whirlwind of existence. Reorienting towards the people in your life is always a good call.

Research, and experience, tell us that having friends is good for you both socially, emotionally and psychologically. Dunbar’s research at the University of Oxford suggests that we need between three to five good friends. This can include spouses and family. These friends are real people with whom you laugh and cry. They are people with whom you share a meal or a hug. They are a tangible part of your life.

According to data collected in the U.S. General Social Survey, the number of people who report having no close friends has increased dramatically over the past few decades. It seems that as we have become more “connected”, we are losing our connection with people. The people who can enrich our lives. The people who can make us better people. The people we can call friends.

If we make family and friends a high priority in our lives, we are better for it. We will be healthier and happier. We are reminded, however, by Ralph Waldo Emerson that “the only way to have a friend is to be one.” It’s not just about us. It’s not just about me. It’s about my three to five people.

“Close your eyes and think of me
And soon I will be there...
You just call out my name
And you know wherever I am
...I’ll be there.
You’ve got a friend.”


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Thursday, November 22, 2018

Lemon Tree: Believe. Hope. Drink Lemonade.

Winter has not yet officially begun. As I look out the window at the snow, however, I am experiencing garden withdrawal. After considering a variety of indoor gardening projects that require more space than I have available, I have settled on a project. I am going to plant lemon seeds and grow a lemon tree.

They say that gardening is a way of showing that you believe in tomorrow. Well, from what I’ve been reading about lemon trees, it would appear that I will need a lot of tomorrows before I can make lemonade.

Apparently, lemon seeds germinate within a few weeks. That will mean sprouts before Christmas. That’s exciting! Lemons, however, could be several years down the road. I believe in tomorrow.

There are lots of things that you can grow indoors, but right now one lemon and one small pot of soil seem to be just the thing to ward off garden withdrawal. It really does seem like a hopeful project and hope is good.

Believe. Hope. Drink lemonade.

Sounds perfect. Why not give it a try?



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Saturday, November 10, 2018

Six for Six

Welcome to November...the beginning of another blog season for Cupola Corner. I hope that you will join me each week over the next six months as we explore a variety of Hearth, Home & Handmade topics.

This year, one of the ongoing themes here on the Cupola Corner blog will be Six for Six...six songs for six months. Each song represents a focus that will be examined in each of the upcoming months. The songs were chosen to be a springboard for both research and personal reflection, as opposed to songs that would tell the story. I think that you may be surprised where they will take us.



Here are my Six for Six:

1. “You’ve Got a Friend” - Carol King

2. “Memories” - Elvis Presley 

3. “Big Yellow Taxi” - Joni Mitchell

4. “Let it Be” - Paul McCartney

5. “In My Daughter’s Eyes” - James T. Slater

6. “I Hope You Dance” - Tia Sillers & Mark Sanders



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Friday, October 05, 2018

Cran-tastic!

Ocean Spray Canada
In Canada, we will be celebrating Thanksgiving this weekend. The harvest is well underway in "the true north strong & free" and we are thankful for all of the bounty that this country provides.

Part of the celebrations will be enjoying the humble cranberry in a variety of recipes, from cranberry punch to cranberry sauce to cranberry bread.

When I was young, I did not like cranberries. I think it was the tart flavor that didn't suit my palate. I have since become a huge fan. These little red berries truly are cran-tastic.

Cranberries are grown across Canada. In the Maritimes, wild cranberries are known as marsh apples. Cranberries are grown commercially in Quebec, Ontario and British Columbia. Canada is the second largest producer of cranberries worldwide.

Cranberries are an interesting little berry. You will find them growing in bogs. A cranberry bog is an area with soft soil, something like a marsh. Cranberries grow on vines. Contrary to what you may have heard, cranberries do not grow under water.

Ocean Spray Canada
At harvest time, some growers flood the cranberry bogs with up to 18" of water. The berries float to the top of the water and are easier to see and to harvest. Cranberries collected by wet harvest are used to create the cranberry products that you can buy in grocery stores. The cranberries that you buy fresh in packages for your own recipes have been dry harvested by a large machine with metal combs that remove the berries from the vines.

Cranberries not only taste great, but they are good for you. Cranberries contain helpful phytochemicals and have also been shown to have anti-inflammatory properties.

Cranberries are harvested in the fall, but you can enjoy them year round from your freezer. Bags of fresh cranberries freeze well and do not need to be thawed before you use them in your favorite recipes. I make cranberry scones every year for breakfast on Christmas morning. They are delicious.

I recently joined the Cranberry Club at Ocean Spray (scroll to the bottom of their home page) and I am looking forward to trying out lots of the recipes. The first one that I tried was Cranberry Fudge. It is delicious! I am thinking that we may just have a new Thanksgiving tradition in our family. Something new for which to be thankful.

If you've only every made cranberry sauce, why not kick it up a notch this Thanksgiving and try out a new cranberry recipe? Your taste buds will thank you.

I hope that you enjoy a cran-tastic Thanksgiving and that you have the opportunity to share this special time of year with those who are special to you. Happy Thanksgiving!

Ocean Spray Canada

Click here to view Agriculture Canada's "Canadian Cranberries: A Tart Treasure".

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Friday, August 31, 2018

Orangeade - A Salute to Summer

As the last long weekend of summer approaches, we will be celebrating all things summer. A cold glass of orangeade is the perfect refreshing beverage for around the barbeque or under the shade of a tree.

On a recent visit to Port Stanley, on the shores of Lake Erie, we lunched at Mackie's. This beachside take-out restaurant has been serving up summer food since 1911. It is one of the original fast food restaurants. I remember the orangeade from my childhood. My mother remembers it from her younger days, as well.

As we enjoyed our cold glasses of orangeade, my mother recalled watching them make the orangeade at Mackie's when she was young. They threw whole oranges into the juicing machine. This got me to thinking that the missing ingredient from my previous attempts at making orangeade was the flavor of the peels. Here is my new recipe for orangeade. I hope that you enjoy it.


Orangeade

Ingredients:

 1 cup water
zest of one orange (or less, depending on personal preference)
1/2 to 3/4 cup white sugar
3/4 cup freshly squeezed orange juice
3 cups water


Directions:

1. In a saucepan mix the sugar and orange zest into 1 cup of water. Bring to a boil and let boil for about half a minute
. Strain zest out of syrup through cheesecloth in a sieve. Chill sugar and water syrup. 

2. Juice the oranges to make 3/4 cup of orange juice.

3. In a pitcher, combine the chilled sugar syrup, the orange juice and the three cups of water. Chill and serve over ice.

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Cupola Corner's Orangeade


Wednesday, July 11, 2018

Lavender Love: Homemade Lavender Lemonade

Lavender Lemonade
It's lavender season! Here at Cupola Corner the dehydrator has been running almost nonstop this past week. The dried lavender is being stripped from the stalks in preparation for making potpourri. It's time for a break and an ice cold glass of refreshing homemade lavender lemonade. This recipe is based on my Homemade Lemonade recipe.







Homemade Lavender Lemonade


(Double Recipe in Italics)

Ingredients:

3 lemons, or 1/2 cup lemon juice (6 lemons/1 cup lemon juice)
1/2 cup white sugar (1 cup)
1 teaspoon of dried culinary grade lavender flowers (2 teaspoons)*
3 cups water (6 cups)
 Lemon slices and fresh sprigs of lavender for garnish 

Directions:

  1. In a sauce pan mix the sugar into 1 cup (2 cups) of the water. Heat until boiling and sugar has dissolved. 
  2. Pour the sugar and water syrup over the lavender and let steep for 10 minutes.
  3. Pour the lavender syrup through a fine sieve or cheesecloth to remove the lavender. Don't worry if there's a few flowers left in the syrup. It makes a nice garnish.
  4. Chill the lavender syrup. 
  5. Juice the lemons to make 1/2 cup (1 cup) of juice. Roll the lemons on a hard surface before you cut into them and they will juice more easily. Skip this step if you are using lemon juice from a bottle. 
  6. In a pitcher, combine the chilled lavender syrup, the lemon juice and the remaining 2 cups (4 cups) of water. Chill and serve over ice. Garnish with a slice of lemon and a sprig of fresh lavender. Enjoy! 


Makes 3 1/2 cups (7 cups)

*During lavender season you can substitute fresh lavender flowers for dried.  Gently rinse the lavender before use. Use 1 tablespoon (2 tablespoons) of fresh lavender to make your Lavender Lemonade

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Saturday, July 07, 2018

Tartans

Maple Leaf Tartan Kilt
Maple Leaf Tartan Kilt
I’ve always been intrigued by woven fabrcs and I am absolutely fascinated by tartans. My mother made kilts for my sister and I when we were young. I still have my Maple Leaf tartan kilt that she made during Canada’s centennial year. Tartans were originally woven from wool, but today they are made from a variety of fibres.

We usually think of Scotland when we think of the history of the tartan, and indeed regional tartans go back many hundreds of years in Scottish history. The oldest evidence of tartan in Scotland dates back to the 3rd century A.D. There is also archeological evidence of tartans being made and worn thousands of years ago in Central Europe, China and Scandinavia.

Tartans are made by weaving, at right angles, different colours of thread or yarn in predetermined patterns or setts. The ways in which the horizontal rows (weft) and vertical columns (warp) intersect produce a pattern that is unique to each sett. Where threads of the same colour pass each other, the colour will be its darkest.

In Scotland, tartans have been associated with clans since the beginning of the 19th century. Many clans have several tartans. In order for a tartan to be “official”, it must be recognized as such by the clan chief. It can then be registered with the Lord Lyon King of Arms and once approved, it is recorded in the Lyon Court Books.

Tartans are also associated with families, countries, businesses and individuals. Anyone can design a tartan. There is even an OUTLANDER: The Series tartan (see below). It is estimated that there are literally thousands of tartans around the world and new ones are being created every year. If you wanted, you could create a tartan!

https://www.dunmorescotland.com/shop/prestige-collection/arisaig-black-leather-black-watch-tartan-weekend-bag-black-bridle-trim/
Black Watch Weekender Bag
by Dunmore of Scotland
Royal Stewart and Black Watch are two of the most popular tartans worldwide. Royal Stewart is Queen Elizabeth II’s personal tartan. Black Watch was and continues to be used by the British army and Commonwealth armed forces. Black Watch is one of my personal favourites.

So is there a difference between tartan and plaid? The answer is yes! The sett of almost all tartans is identical on both axes. Tartans are geometrically symmetric and the fabric will look the same each time you rotate it 90°. Plaids have different patterns on the weft and warp. Confusion between the terms tartan and plaid may have arisen because of the Gaelic word plaide which means ‘blanket’. A plaide was a rectangular piece of tartan that was worn over the shoulder and held in place with a belt around the waist.

Tartans make reoccurring appearances in both fashion and home decor. If you have Scottish ancestry, you may have already researched your clan tartan, but Outlanders can enjoy tartans, too. A cushion made from tartan is a great accent piece. A tartan cape or shawl makes a lovely fashion statement. If you can make it with fabric, you can make it with tartan. So, why not add a wee bit o’ Scotland to your life? You never know what might happen...


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Outlander Tartan Scarves
Outlander: The Series Tartan Scarves
at The Celtic Croft


Reference: "Tartan." Wikipedia, en.m.wikipedia.org/wiki/Tartan. Accessed 25 June 2018. 

Thursday, June 28, 2018

Strawberry Lemonade: Fresh or Frozen

Nothing says summer like a glass of homemade lemonade. Add some strawberries and you’ve got a tasty variation that will tickle your tastebuds.

Make up a batch of my Homemade Lemonade (do not double the recipe). You will need about a cup to a cup & a half of strawberries (fresh or frozen). Pour the chilled lemonade into a blender. Add the strawberries and pulse until the berries are blended. Pour into glasses, garnish with a fresh strawberry and serve.

You can mix up a single serving by using about 1/4 to 1/3 cup of strawberries per half cup of lemonade.

Double up on the frozen berries to create a slushy version.

This delicious treat is sure to impress. The slushy version is a welcome refreshment on a hot summer day. Enjoy!


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Strawberry Lemonade (slushy version)
Strawberry Lemonade
(slushy version)




Sunday, June 24, 2018

Podcast: Spa Day For The Alpacas (Black Ash Acres)

Listen here by clicking on the ► (below), OR at SoundCloud OR on iTunes (search Cupola Corner in the Podcast app).



   

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Friday, June 22, 2018

Sunshine On My Shoulders

It’s officially summer, and while it’s not clear how the weather’s going to unfold over the next few months, it is clear that there will be sunshine on my shoulders. I love sunshine. I love the light and the warmth that it provides. I love that a sunny day can make you feel uplifted and inspired. I love all of these things, but I do not love skin cancer. Ultraviolet rays in sunlight are the major cause of all forms of skin cancer. If we’d known this fifty years ago, would we have done things differently? I hope so.

Over the past fifteen years I have accumulated a lot of second-hand experience with all forms of skin cancer. When my husband was first diagnosed, he had malignant melanoma and squamous cell and basal cell forms of skin cancer. Over the course of fifteen years he’s had dozens of biopsies, several surgeries, photodynamic therapy and radiation. He’s been sprayed and scraped. His body is covered with scars from dozens and dozens of cuts and literally hundreds of stitches. And it’s not over yet.

Skin cancers are usually a result of damage that was done years ago. Back when they sold lotions and creams to help you get a tan. It’s almost litigious. Today you can buy lotions, a.k.a. sunscreen, to help prevent damage to your skin. You should be using these products on a daily basis. If you don’t, you are putting yourself at risk. You may not like sunscreen, but I can guarantee that you will like Aldara or Efudex creams even less. These treatments for precancerous lesions are voracious and it’s not pretty.

Anyone can get skin cancer. Everyone is at risk. It doesn’t matter if you tan easily or if you have dark hair or dark skin. You can still get skin cancer. It is true that some people are more prone to develop skin cancer, but it is also true that taking steps to prevent skin cancer is now the responsibility of each and every one of us. Changes to the earth’s ozone layer have made prevention even more imperative and if you aren’t actively trying to protect yourself, you are passively allowing yourself to needlessly become a victim.

Skin cancer is one of the easiest forms of cancer to treat, but early detection is critical. Don’t rely on photo posters in your local pharmacy to self diagnose. Those pictures depict situations that are almost beyond treatment other than perhaps by surgical removal. Sadly, your family doctor may not even recognize skin cancer in its early stages. If you have a spot that you’re concerned about, insist on a referral to a dermatologist, especially if you have a personal or family history of skin cancer. Skin cancer is treatable, but it can also be a killer if not caught early.

Make sunscreen a part of your daily routine. If you don’t like how it makes your skin feel, you’re using the wrong sunscreen. Find something that absorbs and dries quickly and use it every day, all year long. In the summer, wear a hat with a brim when you’re outside. Hair has a very low SPF factor and the number of malignant melanomas found on the scalp is on the increase. Remember, UV rays can penetrate clouds. Use sunscreen even if the sun is not shining.

Although skin cancer usually shows up in adults, infants and young children are most vulnerable to sun damage because their skin is thinner and they have less melanin, which can help protect the skin. Tweens and teens are at risk of sun damage to their skin because they are less likely to use sunscreen and also because of tanning bed use. Melanoma is rare in children, but skin damage from sun exposure accumulates and our children could very well be facing a fight that could have been avoided. Promote sunscreen use through the use of sunscreen.

“Sunshine on my shoulders makes me happy” and I want that to always be the case. I’ll be using sunscreen on those shoulders before I head outside this summer. I hope that you’ll do the same.

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Friday, June 15, 2018

Podcast: Strawberry Fields

Listen here by clicking on the ► (below), OR at SoundCloud OR on iTunes (search Cupola Corner in the Podcast app).



    

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Thursday, June 14, 2018

Flavored Vinegars: Ruby Red Raspberry Vinegar

Ruby Red Raspberry Vinegar (Ready to Use)
Flavored vinegars add zip and zing to salads and sauces. They also make great gifts! You can make a flavored vinegar fairly easily and safely just by following a few basic steps.

Use glass jars or bottles that have no cracks or nicks. You must be able to seal the jar or bottle. A large canning jar works well. Wash your container/s with soap and water and then sterilize them by letting them simmer, fully immersed in a pot of hot water, for 20 minutes. Metal lid rings can be sterilized with the jar. Add the snap cap (with red sealing ring) into the boiling water for the last five minutes. Remove the pot from the heat source and let the bottle and lids sit in the warm water until you are ready to use them.


Ruby Red Raspberry Vinegar

1/2 to 3/4 cup raspberries
1 cup white vinegar

  1. Wash and drain the raspberries. Squish them just a bit and then place them in the bottom of a sterilized jar that will hold at least two cups. 
  2. Heat the vinegar to just below boiling and then pour over the raspberries. Seal the jar.
  3. Let the vinegar and raspberries sit for two to three weeks in a cool, dark place.
  4. Strain the mixture several times through cheesecloth to remove the berries. Squish the berries to remove all of the liquid. Keep straining until your vinegar is nice and clear.
  5. Pour the vinegar into a clean sterilized jar. Seal and store in the refrigerator.
For a tasty salad dressing, whisk together 3 tablespoons of Ruby Red Raspberry Vinegar and one tablespoon of honey. Slowly add 2 tablespoons of extra virgin olive oil. Season with salt and pepper. (Recipe courtesy of Eating Well.)

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Ruby Red Raspberry Vinegar (Just Made)





Sunday, June 03, 2018

Hot, Hot, Hot!

Banff Upper Hot Springs with Cascade Mountain in BackgroundA hot spring is a natural spring that is geothermally heated. In other words, the water comes up out of the ground already heated and ready for you to enjoy a relaxing soak. Not all hot springs are suitable for bathing, though. Some, such a those in volcanic areas, are simply too hot. Spring water that has been heated by percolating among hot rocks that are deep beneath the earth’s surface are often the perfect spot for taking the waters. You will find such locations around the world, and I would love to try them all! 

The Banff Upper Hot Springs is one of Canada’s naturally occurring hot springs. It is nestled in the Canadian Rockies and is one of three hot springs operated by Parks Canada. The water is typically between 37* C and 40* C. Hot springs each have their own unique blend of minerals and the Banff Upper Hot Springs is no exception. It is this mineral-rich hot water that has historically been the therapeutic basis for taking the waters and tourists have been coming to this particular location for well over a hundred years. First Nations people have long considered the area sacred.

People have been enjoying the healing benefits of hot springs for thousands of years. In Europe and Japan they are accepted treatments for a variety of ailments. A soak in a hot spring can improve blood circulation, reduce stress, relieve pain and improve the condition of your skin. In Banff, you get all this and a magnificent view of the Rocky Mountains.

If you get the chance to visit Banff, plan to visit the hot springs and be prepared to be amazed. A soak in the Banff Upper Hot Springs is a treat for the senses and an experience not to be forgotten. I can personally vouch for the fact that it’s also a really great way to relieve the aches and pains associated with the activities that you have been enjoying while on vacation. Come on in...the water’s great and we’re feelin’ hot, hot, hot!

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Saturday, May 26, 2018

More Mud: Rose Petals & Lavender Clay Mask

My daughter, Sarah, with French Rose Clay, Rose Petals & Lavender Buds Facial Mask
Time to pamper yourself! Give this French pink clay mask recipe a try and enjoy an amazing and rejuvenating clay mask experience.

This mask is one of my original recipes. It uses French pink clay which just seemed to beg for roses, which in turn demanded a hint of lavender. It smells divine. This is a smooth mask that applies easily, feels great and dries quickly. It is gentle enough to use on a regular basis. This recipe uses dry ingredients so it can be stored indefinitely.

French rose/pink clay is good for normal, dry, sensitive and mature/aging skin. French rose clay is a blend of red illite and white kaolin clays. It is very mild. French pink clay is light, smooth and luxurious. It’s probably my favourite. 

Clay masks are best mixed in a ceramic or glass bowl with a wooden spoon. When making your own masks, always remember to do a skin patch test to determine sensitivity to the mask. Before using a clay mask, cleanse your skin to remove make-up and surface dirt. When rinsing off the mask, remember to thoroughly rinse out the sink and flush out the drain with running water. If you use a facecloth to clean off the mask, use an old one, especially with French pink clay. 

Rose Petals & Lavender Clay Mask Recipe

2 tablespoons dried rose petals, ground
2 tablespoons dried lavender buds, ground
3/4 cup French Rose clay
water or lavender water or rose water

  1. Grind dried lavender buds and dried rose petals using a grinder or mortar and pestle. Use only rose petals, not the calyx.
  2. Using a wooden spoon, thoroughly mix ground lavender buds and rose petals with the French pink clay.
  3. Store clay mixture in a glass jar.
  4. Mix 2 tablespoons of dry clay mask mixture with 1 to teaspoons of water (or lavender water or rose water). Use a small wooden spoon or stick to blend. Add additional drops of liquid until you have the desired consistency.
  5. Apply to face and allow to dry for 5 to 10 minutes. Wash off with warm water using an old face cloth. Follow up with a moisturizer.
Enjoy!

Botanic Planet is a good source (Canadian) for clay and botanicals.

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Rose Petals & Lavender Clay Mask Recipe French Rose Clay, Rose Petals & Lavender Buds

French Rose Clay, Rose Petals & Lavender Buds



Tuesday, May 22, 2018

Floral Water: Lovely Lavender

Lovely Lavender Floral Water
I’ve always liked floral waters and have been intrigued by the idea of creating scented water from flowers. I recently gave it a try and it was astonishingly easy to do. I call my creation Lovely Lavender and, needless to say, I love it.

Lavender water has lots of uses. It’s great as a facial toner. It can be added to your clay face mask recipes. Put some of your lavender water into an atomizer and use it as a linen or room spray. Or give yourself a spritz to relieve sunburn pain, or just because it smells great and it will make you smell great, too.

Lovely Lavender floral water is made with witch hazel. You can find witch hazel in most pharmacies or health food stores. Witch hazel has many of its own amazing properties and uses. It is a natural antioxidant and anti inflammatory, and is used extensively in skin care products. Witch hazel also acts as a stabilizer and gives your floral water a longer shelf life.

I always think that it's a curious thing that when you steep lavender, the water is not purple like the flowers. The same thing happens when you make lavender jelly. It still smells wonderful, though, even if it's not lavender in color,

Lovely Lavender Floral Water
1 cup water
1/4 cup dried lavender flowers
2 tablespoons witch hazel
  1. Boil water and pour over the lavender flowers. Allow to steep 20 to 30 minutes. 
  2. Strain lavender water several times through cheesecloth to remove the lavender flowers.
  3. Put witch hazel into storage container and then pour in the warm lavender water. Cool, cap and store in refrigerator for up to six months. 
  4. Shake well before each use. 

Botanic Planet is a good source (Canadian) for botanicals.
If you’re just looking for lavender, check out Weir’s Lane Lavender and Apiary.

You can learn more about lavender by reading this post: Lavender Love 

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Lavender from Garden




Tuesday, May 15, 2018

Lemonade Stand: Homemade Lemonade 5¢

Homemade Lemonade
There's just something about homemade lemonade that sets it apart from frozen concentrate. Yes, you have to juice the lemons (or not!) and yes, it takes a little longer than opening a can. But, it tastes amazing! What better way to celebrate the upcoming first long weekend of summer than with a jug of ice cold homemade lemonade.

I have lots of great memories of selling lemonade with my sister at our make-shift lemonade stand. We never made a lot of money, but it was the beginning of the entrepreneurial spirit in both of us. Such fun!

My daugher set up a lemonade stand one summer day when she was quite young and sold lemonade to the thirsty tennis players in the park behind our house. Location, location, location.

My recipe makes 3 1/2 cups. Double the recipe (see italics) if you are expecting company. Little helpers can get involved with juicing the lemons, but keep those young ones away from the stove and the sugar syrup. I once got second degree burns from making homemade lemonade. The syrup got on me when I was pouring it from the saucepan. Yikes!

I hope that you enjoy your Homemade Lemonade. Please feel free to share this recipe with your friends and family.


Homemade Lemonade
(Double Recipe in Italics)

Ingredients:

3 lemons, or 1/2 cup lemon juice (6 lemons/1 cup lemon juice)
1/2 cup white sugar (1 cup)
3 cups water (6 cups)
Lemon slices for garnish 

Directions:

  1. In a sauce pan mix the sugar into 1 cup (2 cups) of the water. Heat until sugar has dissolved. Chill.
  1. Juice the lemons to make 1/2 cup (1 cup) of juice. Roll the lemons on a hard surface with the heel of your hand before you cut into them and they will juice more easily. Skip this step if you are using lemon juice from a bottle. Juice all of the lemons and adjust the amount of water if you have more juice than the amount listed.
  1. In a pitcher, combine the chilled sugar syrup, the lemon juice and the remaining 2 cups (4 cups) of water. Chill and serve over ice. Garnish with a slice of lemon. Enjoy! 


Makes 3 1/2 cups (7 cups)
Single Serving (1/2 cup): 58 calories; 14.5 g. carbohydrates; .1 g. dietary fibre

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Tuesday, May 08, 2018

More Mud: Herbal Clay Mask

Making your own mud masks is a fun way to treat yourself. Create something special that meets your personal skin care needs and pamper yourself on a regular basis.

Mud masks recipes use a variety of different clays that target different skin types. This Herbal Clay Mask uses bentonite clay. I use this mask only occasional to detoxify my skin. Bentonite clay is great on a more regular basis for oily or acne prone skin types.

Bentonite clay is made from aged volcanic ash. It is highly absorbent and draws out impurities. Bentonite is electrically charged which helps it to draw out the impurities in your skin. Because of the electrical charge, you must use a wooden spoon or stick to mix masks that use bentonite.

The original recipe for this Herbal Clay Mask suggests grinding the ingredients in a food processor. I used a mortar and pestle. This recipe can be used as a scrub or a mask. Start out with a five minute mask application to see how your skin tolerates the detoxification process. If you have normal or mature/aging skin you may want to first try this recipe as a scrub. Remember to follow up with a moisturizer.

Before using a clay mask, cleanse your skin to remove make-up and surface dirt. When washing off the mask, remember to thoroughly rinse out the sink and flush out the drain with running water. If you use a facecloth to clean off the mask, use an old one.


Herbal Clay Mask Recipe

3/4 cup colloidal oatmeal
1/4 cup dried lavender buds, ground fine
1/4 cup dried calendula, ground fine
1/2 cup powdered milk, ground fine
1/2 cup bentonite clay

  1. In a grinder or food processor, grind lavender buds, calendula and powdered milk. A mortar and pestle will also work. 
  2. Mix all ingredients together in a glass container. Don't put the clay into the food processor. Don't use metal with the bentonite clay. 
  3. Store clay mixture in a glass jar.
  4. For a scrub, mix 1 tablespoon of clay mixture with approximately 2 teaspoons of water to make a paste. With finger tips, lightly scrub face. Use olive oil or honey instead of water if you have dry to normal skin. Rinse with warm water. 
  5. To use as a mask, mix 2 tablespoons of the mask with approximately 3 to 4 tablespoons of a half and half blend of apple cider vinegar and water to make a paste. Apply to face and allow to dry for 5 to 20 minutes. Wash with warm water. Follow up with a moisturizer.
N.B.: Bentonite clay absorbs a lot of water. You may have to adjust the amount of fluid that you add to the dry mix.


Thank you to Melissa @ Pioneering Today for the recipe on which this clay mask was based. 

Botanic Planet is a good source (Canadian) for clay and botanicals.

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Sunday, April 29, 2018

A First Quilt

Now that I’m retired, I actually have the time to get back to doing some of the things that I learned and/or enjoyed in my younger years. Quilting is one of those things.

I made my first quilt when I was in high school. It was a patchwork quilt made entirely of leftovers. At one time, I could have recalled every article of clothing, made by my mother, that was represented in my quilt.

Every square of my quilt was made from crimplene. Anyone remember that sixties and seventies word? Crimplene was a sturdy synthetic fabric that could be used for just about any style of clothing. It is now considered a vintage fabric. Crimplene is so tough that my quilt top looks pretty much the way it did over forty years ago! In fact, I’m probably going to have to replace the backing at some point. The backing is an old flannel sheet that was old when I made the quilt.

My quilt went off to university with me and to this day it continues to be part of my life. It hasn’t always had the respect that it perhaps deserves, but it’s still around. At one time, it was the favourite blanket of our sweet dog, Lady. Lady has been gone for some time now, but the quilt hangs on. I’m not sure if it yet qualifies as a family heirloom, but it may one day.

A patchwork quilt is a good option for a first quilt. If you sew, you can cut and save squares of fabric until you have enough for the size of quilt that you’d like to make. If you purchase new fabric for your quilt, remember to wash and dry it before cutting into it. Making a patchwork quilt is all straight line sewing and it will give you lots and lots of practice matching corners, which is important in quilting.

My first quilt was tied rather than being quilted by hand or machine. Tying a quilt is a great option for beginners. I used yarn, but you can also use embroidery floss. I tied at the intersections of the patchwork squares. Tying a quilt can be combined with traditional hand quilting or with machine quilting.

If you’ve ever thought about making a quilt, there are lots of patterns, other than patchwork, that are beginner friendly. It can be frustrating at times, but it is very rewarding to snuggle on the sofa with your handmade quilt.

There is lots of information out there about quilting. Websites and apps can guide you through patterns and techniques. As you plan and explore, don’t be intimidated by the quilting elite. Quilts have been around a lot longer than fancy long arm sewing machines and cutting templates. If our grandmothers and great grandmothers could make quilts by hand or with a treadle sewing machine, you’ll be just fine with your straight stitch machine.

So, why not give quilt making a try? Perhaps you could start small with something like a wall hanging, baby quilt or lap quilt. Or just jump right in and start working on a full size quilt. Quilted items make great gifts, but you may not want to give your first quilt away. You never know, it might just become a family heirloom!

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Sunday, April 22, 2018

The Bicycle: History, Health & Hashtags

You would think that in light of the fact that the wheel has been around since 3500 B.C., the bicycle would not have been such a recent invention. It turns out that the first bicycle didn’t appear until the early 19th century. Just barely 200 years ago.

My love affair with bicycles began when I successfully maneuvered my cousin’s two wheeler at about the age of six. I’ve been cycling ever since. Riding my bicycle gave me a sense of independence at a young age. As I got older, it became a mode of transportation and then a form of exercise. Now, I look at it almost as a friend.

The first bicycle was called a dandy horse or a draisine. There were no pedals and the rider sat while using his/her feet to walk the “horse” along. It was made almost entirely of wood. These early bicycles were called velocipede by the French. It was a French metalworker who added cranks and pedals to the front wheel, similar to the construction of a tricycle.

Next came a variety of two, three and four wheeled versions that used cranks, treadles and pedals. Weight was always an issue and these vehicles didn’t roll very easily. Eventually, rubber tires and steel frames evolved into the penny-farthing, or high-bicycle. Its large front wheel allowed for greater speeds, but they were very unsafe. Riders were often hurt when they were thrown from their perch.

The safety bicycle was invented in the late 1800s. It was marketed as a safe alternative to the unsafe high-bicycle. It’s most significant contribution to bicycle history was a chain drive to the rear wheel. It also had a steerable front wheel, equal sized wheels and air inflated tires. The diamond frame was also introduced at this time. The coaster brake replaced earlier versions of braking mechanisms.

The safety bicycle remained popular well into the twentieth century.  It is, in fact, basically what you get if you buy a coaster bike today. I can remember my mother referring to my first bicycle as a safety bicycle. I think this was mostly to make her feel better. I’m not really that old!

Although the derailleur was developed in the early 1900s, it wasn’t until the 1970s that multispeed bicycles became more popular than the single speed coaster bike. Recreational cycling saw the development of the mountain bike, the recumbent bicycle and more recently, modern technology has been used to create stronger and more aerodynamic bicycles. You can even get a bicycle with an electronic gear shifting system.

I’ve been riding the same bicycle for almost forty years. It’s a ten speed, but I only ever use five of them. Over the years, it’s had new tires, but not much else in the way of maintenance has been required. Now that’s a good investment. I recently had handlebar extensions installed so that I could ride more upright...an age related accommodation. Did I just say that?

Now that I have retired, my morning walks have become a morning bike ride...another age accommodation. Did I just say that, again? My morning bike ride is good exercise, but it’s also a good way to start the day. Cycling makes me feel good.

Like any physical exercise, bike riding improves both physical and mental health. It also turns out that cycling improves cognitive health, as well. Several research studies have shown that bike riding can kick your brain into a higher gear, with improved memory and reasoning skills. It should come as no surprise that bicycle riding has been shown to help reduce the symptoms of Parkinson’s, a neurodegenerative disease.

I love riding my bicycle and I ride it pretty much everyday, nine months of the year. I will be the first to admit, though, that I’m not a cycling fanatic. I do not ride when it’s snowing. I do not wear spandex when I ride. I do not do my own bicycle repairs. I do not go on multi day cycling trips. I simply love riding my bicycle. #morningbikeride #bicyclelife #bicyclelove

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Sunday, April 15, 2018

Marvelous Mud

Muddy Boots [Photograph found in She Knows]. (n.d.). Retrieved February 13, 2018, from http://www.sheknows.com/home-and-gardening/articles/972515/update-your-mudroom-for-fall
As I was mucking about in the garden, wearing my new wellies, I started thinking about mud. Slippery, sloppy, marvelous mud. This time of year, it seems that mud is everywhere, not just in the garden. And by everywhere, I mean to include my kitchen floor.

When you think about it, mud really is just about everywhere, with the exception, perhaps, of the North and South Poles. Mud is what you get when you mix dirt and water. If you’ve got both of these things, mud is inevitable.

With mud being so plentiful, it’s no wonder that it gets used for everything from adobe to art work. Mud has been a part of the human condition forever. It’s also a resource that we share with all living things.

Prehistoric people left evidence of their existence in mud. Human footprints recently found in Tanzania are estimated to be between 5,000 to 19,000 years old. In Tennessee, cavers found ancient drawings in mud on the walls of what is now known as Mud Glyph Cave.

Mud is still used in artistic ways today. Japanese artist Yusuke Asai creates incredible murals using mud. Some artists use dirt to colour their paints...mud paints. Pottery is made from clay, a form of mud. Kids create art in mud and with mud every time it rains or when the sprinkler gets left on too long.

O'Keefe, M. T. (n.d.). What Is Adobe? [Photograph found in Photographer's Choice RF Collection, ThoughtCo]. Retrieved February 7, 2018, from https://www.thoughtco.com/what-is-adobe-sustainable-energy-efficient-177943
Mud is not just for aesthetics. People have used mud in construction since prehistoric times. Mud bricks, called adobe, are air dried in molds. Straw is sometimes added to the mud mixture to provide additional stability to the finished bricks. Fired bricks are sometimes made from clay, a form of mud. Banco or ferey is a type of brick made with mud and grain husks. The Great Mosque of Djenne in Mali is a Unesco World Heritage Site that is made from banco bricks. Mud is also used like plaster to cover walls. Mudcrete, a blend of mud and concrete, is sometimes used to build roads.

Mud is also used for recreational purposes. Mudding is a popular Motorsport activity and runners can participate in mud runs. There’s also mud wrestling for those so inclined.

11 Benefits of Mud Baths [Photograph found in Baths at Roman Spa, California]. (n.d.). Retrieved February 7, 2018, from http://bathsromanspa.com/10-benefits-of-mud-baths/
How about a mud bath? Pelotherapy, or the therapeutic use of mud, has been used for thousands of years as a way to relieve arthritic pain. Some mud bathers actually lie in a tub of mud. Others smear the mud all over their bodies. I don't think that I could sit in a tub of mud, but rubbing mud on my sore knees or soaking my tired feet in mud sounds like something I just might like to try. If you travel, you might run across one of the mud baths recommended by American Express.

Mud Masks from Walmart
You don't have to go far to enjoy a mud mask. You can find prepared mud masks in the cosmetic section of many department stores or you can mix up something at home from a package. If you are the adventurous type, you could even give a made from scratch recipe a try. Your face will feel clean, smooth and rejuvenated.

You have probably heard at least one of the many versions of the jazz tune "Mississippi Mud" or perhaps Brad Paisley's "Mud on the Tires". And then, of course, there was McKinley Morganfield, better known as Muddy Waters, the blues musician often referred to as the father of modern Chicago blues. Mud is in the title or lyrics of many popular songs.

Mud has made its way into our daily conversations in the form of figurative language. That’s as clear as mud. Here’s mud in your eye. Don’t be a stick in the mud. My name is mud. As happy as a pig in mud.

Pigs are not the only animals that like or use mud. Just like people, some animals, like birds and wasps, use mud to build their homes. Animals that wallow in mud, like pigs and elephants, do so, in part, because it’s a comfort behaviour that contributes to their wellbeing. Sounds like a visit to the spa to me.

Mud Pie [Photograph found in Food Network]. (n.d.). Retrieved February 13, 2018, from https://www.foodnetwork.com/recipes/food-network-kitchen/mississippi-mud-pie-recipe-2043369
It turns out that mud pies aren't just for playtime. Geophagia is the practice of eating mud or clay. While it sometimes has psychiatric implications, it is not uncommon for people who are living in poverty to eat dirt or mud. Some forms of clay, such as bentonite or kaolin are also used as digestive aids or as the base for some medicines. There are, however, risks associated with eating dirt or mud and it is generally not considered a safe practice. That being said, I highly recommend a large slice of Mississippi Mud pie. Consuming Mississippi Mud pie would not be considered a form of geophagia. Check out one of these awesome recipes at Epicurious or The Food Network.

Since 2009 we have been able to celebrate Marvelous Mud with International Mud Day. This year's celebration takes place June 29th. If you're interested in celebrating, check out some of the suggested activities at Kodo Kids or Artful Adventures. Or maybe you could just enjoy a mud mask. Either way, don't be a stick in the mud. Take some time to enjoy Marvelous Mud. Here's mud in your eye!


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Yamatane by Yusuke Asai [Photograph found in Rice Gallery, Houston, Texas]. (n.d.). Retrieved February 7, 2018, from http://www.ricegallery.org/yusuke-asai/ Horned Owl - Mud Glyph Cave [Photograph found in Atlanta]. (n.d.). Retrieved February 7, 2018, from https://www.cnn.com/2013/06/20/us/tennessee-cave-art/index.html

You may view references here: Marvelous Mud References