A hot spring is a natural spring that is geothermally heated. In other words, the water comes up out of the ground already heated and ready for you to enjoy a relaxing soak. Not all hot springs are suitable for bathing, though. Some, such a those in volcanic areas, are simply too hot. Spring water that has been heated by percolating among hot rocks that are deep beneath the earth’s surface are often the perfect spot for taking the waters. You will find such locations around the world, and I would love to try them all! The Banff Upper Hot Springs is one of Canada’s naturally occurring hot springs. It is nestled in the Canadian Rockies and is one of three hot springs operated by Parks Canada. The water is typically between 37* C and 40* C. Hot springs each have their own unique blend of minerals and the Banff Upper Hot Springs is no exception. It is this mineral-rich hot water that has historically been the therapeutic basis for taking the waters and tourists have been coming to this particular location for well over a hundred years. First Nations people have long considered the area sacred.
People have been enjoying the healing benefits of hot springs for thousands of years. In Europe and Japan they are accepted treatments for a variety of ailments. A soak in a hot spring can improve blood circulation, reduce stress, relieve pain and improve the condition of your skin. In Banff, you get all this and a magnificent view of the Rocky Mountains.
If you get the chance to visit Banff, plan to visit the hot springs and be prepared to be amazed. A soak in the Banff Upper Hot Springs is a treat for the senses and an experience not to be forgotten. I can personally vouch for the fact that it’s also a really great way to relieve the aches and pains associated with the activities that you have been enjoying while on vacation. Come on in...the water’s great and we’re feelin’ hot, hot, hot!
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