Journaling #3: Managing Blood Pressure

 

So, don’t ditch your blood pressure medication, but did you know that studies have shown that journaling can help to lower your blood pressure. You don’t even have to do it every day to see the effects. Plus, you don’t need an app or an online tool. All you need is a pencil or pen and a piece of paper. 

If you are interested in journaling to help reduce your blood pressure, do some research or consult a therapist for suggestions.

• Cupola Corner sells a curated selection of handmade and handbound journals.

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