So, don’t ditch your blood pressure
medication, but did you know that studies have shown that journaling can help
to lower your blood pressure. You don’t even have to do it every day to see the
effects. Plus, you don’t need an app or an online tool. All you need is a
pencil or pen and a piece of paper. If you are interested in journaling to help
reduce your blood pressure, do some research or consult a therapist for
suggestions.
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