Research involving brain scans has
shown that journaling can improve cognitive function. Cognitive function
encompasses a number of complex tasks, including learning, thinking, reasoning,
memory, problem solving, decision making and attention. That’s a lot of brain
work!
Other research also indicates that writing in a journal can even improve these skills in seniors. So, it turns out that you can teach an old dog new tricks. Journaling is like a workout for your gray matter and just like in sports, the more you practise, the stronger you will get. So, grab a pen and start writing!
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