Studies have shown that writing in a journal has lots of benefits for our mental health. Writing about thoughts and feelings can be a useful tool for managing anxiety. Getting your worries onto paper can help to break the worry cycle by giving you the opportunity to examine your concerns for what they really are. If you are interested in journaling to help reduce anxiety, do some research or consult a therapist for suggestions.
*This is the first in a series of posts about the benefits of journaling. These posts first appeared in Cupola Corner's social media. You can use the search box to find other posts about journaling or you can click on the Journaling link in the side bar under Labels/Categories. Cupola Corner sells a curated selection of handmade and handbound journals that are perfect for recording your thoughts, reflections and goals. These journals would also work well as themed journals, such as, vacation, gardening, poetry, quotes, pets, favourite coffees or teas, books that you have read or as a gratitude journal. You could also use them for list making, for reminder notes, as a passowrd keeper or as a sketchbook.
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