Loneliness is defined in the dictionary as the unhappiness that is felt by someone because they do not have any friends or do not have anyone to talk to (Collins Dictionary). The entry goes on to provide synonyms for loneliness that perhaps provide a better understanding of the term...isolation, desolation, seclusion.
Loneliness is more than just feeling sad. It is a deep and intense experience that impacts mental and physical health. It influences how an individual perceives and engages with the world, and has a profound effect on how he/she exists on a day to day basis.
Loneliness does not discriminate. It can affect anyone of virtually any age or walk in life. Children experiencing separation anxiety can feel lonely, as can a teen who feels socially isolated. New mothers, those who suffer a loss, veterans, university students, the elderly, the person who works in the office across the hall, the person who lives next door, the person who lives with you...loneliness can affect anyone.
Loneliness and social isolation are not the same thing. One can be socially isolated and not feel lonely. We sometimes wish to “get away from it all” and experience the calm of solitude. Loneliness, though, can exist in or out of a state of social isolation. Recent research has indicated that both loneliness and prolonged social isolation contribute to a number of physical health problems and have a significant impact on longevity.
People who experience loneliness will often also deal with anxiety and depression. The relationship is somewhat of a vicious circle. Loneliness can cause anxiety or depression. Anxiety and depression can also lead to feelings of loneliness.
If you are experiencing loneliness it can be difficult to reach out and seek help. There are many options available from traditional therapies to social programs to exercise programs or pet therapy. Connecting to resources is important and if you can’t take the first step on your own, talk to a health care provider for assistance.
If loneliness is not an issue in your own life, count yourself fortunate, but also understand that more than likely someone whom you know struggles with loneliness. We can all make a difference just by reaching out in small ways. Wave at a neighbour, greet the bus driver, have lunch with a friend, call an aunt who lives on her own. The little things count in big ways.
As governments struggle to find ways to deal with the “loneliness epidemic” (Red Cross), we can each take things down to the micro level by just being good people who do good things. It sounds simplistic, and really it is. Some things really are that simple.
🔍To return to the main page, please click on the banner at the top of this page or click on this link: Cupola Corner Blog
🔍To return to the main page, please click on the banner at the top of this page or click on this link: Cupola Corner Blog
