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Using a
journal for personal reflection is an opportunity to explore memories, formative
experiences and day-to-day events. In this safe place, writing can help you to
process and understand your thoughts and feelings. Journaling can help you to think
about how you relate to your world and the people in it. Reflective journaling
differs from other types of journaling because it is a metacognitive
experience, i.e. you are thinking about your thinking.
Personal reflection does
not need to be a deep, psychological experience. It can be as simple as writing
about what you think or feel about a memory or experience.
Taking something
positive from your reflections is a win. Learning something about yourself is a
win. Gaining a better understanding is a win. Journaling for personal
reflection: Win • Win • Win
• Cupola Corner sells a curated selection of handmade and handbound journals that would be perfect for a gratitude journal.
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