Wednesday, June 26, 2024

Journaling #3: Managing Blood Pressure

 

So, don’t ditch your blood pressure medication, but did you know that studies have shown that journaling can help to lower your blood pressure. You don’t even have to do it every day to see the effects. Plus, you don’t need an app or an online tool. All you need is a pencil or pen and a piece of paper. 

If you are interested in journaling to help reduce your blood pressure, do some research or consult a therapist for suggestions.

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Tuesday, June 25, 2024

Midsummer Month: A Celebration of June

 

I have decided that June is my favourite month of the year.

What's not to love?

June is part spring and part summer. The days are long and warm. The nights are mostly cool and comfortable. No need for a furnace or an air conditioner.

Midsummer takes place in June. It is celebrated around the world and has been for thousands of years. Traditionally, it falls on or near the summer solstice. 

Bonfires are a common way to celebrate Midsummer. Everything from running naked through the streets to throwing wreaths of flowers into rivers, lakes and streams are part of the festivities worldwide.

In Canada, National Indigenous People's Day is celebrated at Midsummer. June 21st has been designated as a day to recognize and celebrate the culture and heritage of the First Nations, Inuit and Métis people.

I've never celebrated Midsummer, but now that June is my favourite month I'm thinking that I should celebrate this special time of the year.

My celebration would definitely involve strawberries and rhubarb...sounds like pie will be on the menu. Can't do a bonfire in my backyard, but a floral candle ring wreath would give a nod to two traditional Midsummer traditions. I could round out my celebration with some indigenous music. It sounds like a wonderful way to celebrate my most wonderful time of the year!

June is drawing to a close. I'd better get busy!

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Saturday, June 15, 2024

Journaling #2: Cognitive Function

Research involving brain scans has shown that journaling can improve cognitive function. Cognitive function encompasses a number of complex tasks, including learning, thinking, reasoning, memory, problem solving, decision making and attention. That’s a lot of brain work! 

Other research also indicates that writing in a journal can even improve these skills in seniors. So, it turns out that you can teach an old dog new tricks. Journaling is like a workout for your gray matter and just like in sports, the more you practise, the stronger you will get. So, grab a pen and start writing! 

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Simply the rose...

 It's June and that means things are really starting to happen in the garden, especially with the roses.

I've got a lovely collection of climbing roses growing on trellises and the rosebuds are prolific. The first bloom has already appeared and I'm guessing there will be hundreds again this year.

The roses from my garden are used in my Lavender & Rose Potpourri and my Rose Petal Eye Pillows. Such a lovely way to Relax, Refresh & Restore.

Last summer I introduced limited edition Rose Petal Hand Dyed Silk Scarves to my shop. Talk about luxury! Hand dyeing with rose petals is a multi step process from garden to scarf. It takes 36 roses and several days to create a single scarf and every scarf is unique. 

My original watercolour rose print bookmarks are also created using the roses from my garden. These beautiful bookmarks were created using a printmaking technique that involves hand printing different parts of a real rose. These bookmarks support The Cupola Corner Literacy Project, helping young children learn to love reading.

All of these lovely rose inspired creations allow you to enjoy the beauty of the rose year round. Now that's something to celebrate!

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Saturday, June 08, 2024

Journaling #1: Managing Anxiety

Studies have shown that writing in a journal has lots of benefits for our mental health. Writing about thoughts and feelings can be a useful tool for managing anxiety. Getting your worries onto paper can help to break the worry cycle by giving you the opportunity to examine your concerns for what they really are. If you are interested in journaling to help reduce anxiety, do some research or consult a therapist for suggestions.
 
*This is the first in a series of posts about the benefits of journaling. These posts first appeared in Cupola Corner's social media. You can use the search box to find other posts about journaling or you can click on the Journaling link in the side bar under Labels/Categories. Cupola Corner sells a curated selection of handmade and handbound journals that are perfect for recording your thoughts, reflections and goals. These journals would also work well as themed journals, such as, vacation, gardening, poetry, quotes, pets, favourite coffees or teas, books that you have read or as a gratitude journal. You could also use them for list making, for reminder notes, as a passowrd keeper or as a sketchbook. 

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Saturday, June 01, 2024

How to Air Dry Roses

There are lots of different opinions about the best way to dry roses. I prefer air drying. There are several different ways to air dry. I think what it really comes down to is what you are planning to do with the roses once they are dried.

If you are creating something that needs whole roses, like a wreath, you will want to dry your roses hanging upside down from a line. This will ensure that the blossoms don’t dry drooped over.

Your drying line should be somewhere that doesn’t have a lot of humidity. It should be out of the sunlight to prevent fading, preferably someplace dark. There should be some air circulation. I dry my whole roses in the basement. I have lines strung between the rafters and there is a dehumidifier down there to help with the humidity.

Pick roses that are almost, but not quite fully open. Your roses should be dry. Mid-morning is usually a good time for picking. Cut the stems about 6” or 7” long. Strip the leaves if you wish. Use an elastic to join two stems at the ends and then hang the pair over a line.

Your roses should be dry in about two to three weeks.

Many rose projects just require rose petals. Choose dry, just opened blossoms. Again, mid-morning is a good time for harvesting. Cut a rose from the bush with a pair of pruners. Hold the base of the flower or the stem right up next to the flower and gently twist off the petals. Spread the petals out on a piece of paper or a drying screen. Try to keep the petals from touching each other. Leave them to dry in a dark room with low humidity and good air circulation. Rose petals will air dry in a few days to a week.

I used to use an old window screen to dry rose petals in my basement. I propped up the corners of the screen with cans to ensure circulation. Several years ago, I switched to air drying rose petals with a food dehydrator (Salton) and I’ve never looked back. Rose petals in a dehydrator will dry within a day. Perfect when you have a lot to dry and not a lot of room for laying the petals out. Plus, you don’t have to worry about the individual petals touching each other. Just fill the trays and let the dehydrator do its work.

I also use my dehydrator to preserve rosebuds. I use rosebuds to add some texture and visual interest to my potpourri. I pick rosebuds that are showing colour but have not yet opened. They take a bit longer than petals to dry but will still dry within a day in the dehydrator.

My favourite colour of rose is pink; however, I don’t have pink rose bushes in my potpourri garden. Over the years I have found that red roses dry truest to colour. Pink or white roses often dry with brownish edges, which just doesn’t have the visual appeal of a nicely dried red rose.

Store your dried roses, rose petals and rosebuds in airtight containers in a cool, dark place with low humidity. Whole flowers can be wrapped in acid-free tissue paper if you wish. I generally don’t store whole flowers for long. I either display them in a vase or use them for a project.

I keep rose petals and rosebuds in clean, dry glass jars that have a rubber seal. I put a pickling salt sachet in with the rosebuds. Rose petals keep for a very long time. Depending on the conditions in your home, dried rose petals can last up to four years!

Drying roses is a great way to preserve the beautiful blossoms that grow in your garden. Dried roses on stems are lovely in a vase and look great all winter. Your dried roses, rose petals and rosebuds can be used in a wide range of projects, including potpourri, eye pillows, wreaths, clay face masks, bath salts and rose water. Air drying roses is a simple, cost-effective way to enjoy your rose garden all year long. Give it a try!

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Monday, December 27, 2021

Love, Loss & Lullabies

I blame it on love. 

If it weren’t for love, I’m imagining that the sad times wouldn’t be so sad and the happy times wouldn’t be so, well, so happy. But they are and I blame it on love. 

It’s been a crazy year for everyone, all around the world. My little corner has been no exception. 

My mother died earlier this year. She was 90 years old and old people die. I get that. I struggle with the knowledge that she was not only ready to die, she wanted to die. Her cause of death was not wanting to live anymore, and I find that difficult to understand. Maybe she just got tired.

I think of my mother to have been somewhat like a phoenix, rising from the ashes time and again. She had a difficult childhood, but she rose above all of that and made a life for herself. She loved and buried two husbands. She raised four children and loved us all and then loved three stepchildren, too. She struggled with depression but loved herself enough to keep putting one foot in front of the other when times were tough. 

I was her first born and I know that she loved me even before I was born. She loved me when she ironed the shoelaces on my baby shoes, and she continued to love me all through my life. I think that she probably still loves me. I still love her. 

My mother didn’t always know what love looked like and she didn’t always get it right. I blame that on her childhood. She tried, though, and she kept trying and she kept loving. That counts…a lot. 

Loving can be painful. The shards can rip through your heart. The cuts are deep. The scars are messy.

Inevitably, loving means losing. Loss happens in lots of ways, but when the one you love is gone, you grieve. You grieve for what was. You grieve for what wasn’t. You grieve for what could have been. 

When my dad died, I remember thinking that it never really hurt less it just hurt less often. Then one day, it did hurt less. Sometimes that takes weeks. Sometimes it takes months. Sometimes it takes years. 

Moving through grief is never easy, but sometimes you get to sing lullabies. 

Four months after my mother’s death, a little man came into my life. Weighing in at 9 lbs. 6 oz., Thomas John, my new baby grandson, arrived on a summer’s eve. 

Life would never be the same. 

Thomas’ early months were a whirlwind of medical appointments. I was the chauffeur and health advocate. When we weren’t on our way to an appointment, my grandson and I got to spend a lot of time getting to know each other. 

From the early days of walking, bouncing and singing lullabies to more recent times when I have quite literally walked for miles and miles pushing his stroller, chatting up a storm with and singing more lullabies to this amazing little creature, the lullabies and the love have slowly tempered the loss. 

I still grieve the loss of my mother. I still miss her. I still sometimes cry when I think of her. 

Things with Thomas have settled down. He amazes us daily and we celebrate the milestones – first Christmas, first word (Mama), first bow tie, first solid food. 

On one of our recent morning walks, I took along a small lap quilt that my mother had made for me many years ago. It was a cold morning and I wanted something to throw over the stroller when Thomas fell asleep. 

As I walked along looking at the quilt, I thought about my mom. I thought about the fact that a quilt that she had made was now protecting the great grandson that she had never met. I didn’t know whether to smile or to cry, so I did both. 

I have someone new in my life to love and to whom I can sing lullabies. Sometimes it helps with the loss and sometimes it doesn’t. Sometimes, life is just complicated. 

I blame it on love.


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Monday, June 01, 2020

Hello, how are you?

Hello, how are you?

If you think that I'm channeling Adele, you might just be right.

Although, I haven't forgotten what it felt like before the world fell at our feet.

I'm sure that none of us has.

It's a new world. We are learning to live in new ways and we are coming to understand that we can't go back. That's kind of scary, isn't it?

They are calling it the "new normal". When you think about it, that's almost an oxymoron.

I am missing lots of things about the "old normal". Like just about everyone, I sometimes think about the things that will probably not be a part of my life anymore and wonder what "new normal" things will take their place. No one knows. We collectively face uncertainty and we are all dealing with that in different ways.

I don't have any grand ideas about the future or even about the present. You can find lots of those ideas in lots of places. The world that I live in is now much smaller than it used to be. I have always understood that although big ideas are important, small things can make a big difference. I am trying to do more of those small things for myself and for others, and it helps.

I hope that as you make your way into this new world, you will find ways to find peace for yourself and for the world. Start small and see where it takes you.

One foot in front of the other.



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Wednesday, January 01, 2020

2020: Year of the Scone

Last summer, my husband and I traveled to and around Scotland. I took advantage of the opportunity to try scones from a variety of establishments, including bakeries and restaurants. The hashtags #sconeoftheday & #scotishscones showed up daily in my Cupola Corner Instagram posts. It was lots of fun and a delicious activity that I highly recommend to anyone planning a trip to Scotland.

I have made scones in the past, but I've decided that this year I am going to try some different recipes, hence, The Year of the Scone.

In it's very basic form, a scone is a British baked good. The original scone was round and flat, about the size of a medium-sized plate. It was cooked on a griddle and then cut into triangle shapes for serving. When leavening agents (like baking powder) became more readily available, scones began to be oven baked. Scones are usually lightly sweetened, but can be savoury.

Scones differ from biscuits in that they are typically crumbly as opposed to flaky. Some scone recipes have eggs, whereas, biscuit recipes usually don't. British scones have less butter than their North American counterparts. That's probably because in the British Isles, you put lots of butter on top of your scone!

A basic scone recipe can be changed up by adding a variety of "extras", like dried fruits. In Scotland, as in the rest of Britain, scones can have currents in them, but mostly you will find plain scones that can be enjoyed with butter, jam, clotted cream or all three. Other variations from around the British Isles and around the world include, cheese scones, potato scones and pumpkin scones.

You can follow my Year of the Scone adventure by liking and following my Cupola Corner Facebook page. I will post photos and links to the recipes in the Year of the Scone album. Another trip to Scotland is unlikely, but I can still enjoy my scones here at home. I hope that you will join the adventure and give some of the recipes a try.


Apple Cinnamon Scone

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Perry, Dawn. “A Scone Is Not a Biscuit - Bon Appétit.” Bon Appétit, Bon Appétit, 5 May 2015, www.bonappetit.com/recipes/article/scone-is-not-a-biscuit. Accessed 1 Jan. 2020.


“The Difference Between British and American Scones: Test Cook Andrea Geary Explains.” Cook’s Illustrated, 28 Mar. 2014, www.cooksillustrated.com/features/8521-the-difference-between-british-and-american-scones-test-cook-andrea-geary-explains. 


Wikipedia Contributors. “Scone.” Wikipedia, Wikimedia Foundation, 26 Dec. 2019, en.wikipedia.org/wiki/Scone.


Sunday, April 07, 2019

Fair Isle Knitting

Fair Isle is one of the Shetland Islands in northern Scotland. Although traditionally tied to the sea, the Shetland Islands are known for more than ponies and sheep. They are a popular destination for people looking to explore the multifaceted heritage and culture of these subarctic islands.

Fair Isle is known for its birdlife, amazing scenery and, of course, its traditional crafts. Fair Isle knitting is known around the world. You could wait up to three years to get a hand knit Fair Isle sweater made by one of the islanders and you could pay up to $490 USD for it.

Fair Isle knitting is a form of stranded knitting. Traditional patterns are created with multiple colors, but only two colors are used in each row. The unused color is stranded across the back of the work. These strands or floats add extra bulk to the knitting making it warm and cozy. Traditional Fair Isle knits typically feature rows of intricate geometric patterns in up to five colors.

I have always been intrigued with Fair Isle knitting. The patterns are so engaging. I was pretty sure, though, that I couldn't knit with a different color in each hand. After some online research I discovered that there are lots of different ways to carry two different colored yarns at the same time. After some practice, I was able to alternate colors every other stitch quite handily and I even made a couple of pairs of mittens. When my LYS (Local Yarn Shop) offered a Fair Isle sweater knit along class, I decided that I was ready.

Ready or not...

After some problems with gauge, I was finally ready to cast on. The sweater that I am knitting is called Hedgerow. It is a modern Fair Isle pattern by Ann Kingstone that is knit in seven colors. I chose a light worsted weight superwash wool for my sweater.

The Hedgrow pattern is 18 stitches and doesn't take long to memorize. Each new row is a new pattern, though, so it's a great brain workout. Hedgerow has 120 rows of pattern!

If you've ever thought about giving Fair Isle kniting a try, go for it. Starting with a small project, like a hat, will give you some confidence. The best advice that I can give is to keep your two balls of yarn on either side of you and always knit one from the bottom and one from the top. Following this routine ensures that your yarn doesn't get twisted together.

You can keep up with My Fair Isle Knitting Adventure by visiting my Cupola Corner Facebook page.


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