
Washi tape was originally a masking tape that was produced by a Japanese company. They received requests for different colours and the washi tape phenomenon took off.
Writing in a
journal can help with the winter blues.
According to the Canadian Psychological Association, approximately 15% of Canadians will report at least a mild case of SAD in their lifetime.
Taking steps to manage symptoms may help to prevent them from getting worse over time (Mayo Clinic). Journaling can be one of those steps.
Researchers at Glasgow University have suggested that writing a letter to Winter might be a good place to start. Whether you chronicle the good, the bad or the ugly (or all the above), writing can help you to cope with your symptoms.
Journaling is just one technique for managing SAD. If you experience the winter blues and think that you may have symptoms of SAD, seek a medical opinion about treatment options.
Wow! In one study, rosemary oil was found to be as effective as Rogaine for stimulating hair growth and preventing hair loss. Rosemary oil was also used in a study as a treatment for androgenic alopecia.
You can mix
a few drops of rosemary essential oil with a carrier oil and massage it into
your scalp a couple of times a week, or you can just buy some rosemary hair
oil.
Always use
caution when experimenting with essential oils. They are very concentrated and
will irritate sensitive skin. Also, pregnant and nursing women should not use
rosemary products. If you have concerns, speak to a health professional.
#didyouknow
The acorns simmered in hot water and then they sat in that water for 24 hours. The dye bath was then reheated, cooled and strained.
Next, I added the prepared silk scarves and let them soak for about 48 hours. The scarves were hung to dry and to cure for three days. Then, a rinse and they were ready!
I love the colour that the acorns created. Dyeing with natural dyes is a wonderful way to explore the natural environment and to create something really unique.
You can check out my website to see some of the scarves that I have created using natural dyes.
• Cupola Corner sells a curated selection of handmade and handbound journals that would be perfect for personal reflection.
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